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BASKETBALL SKILLS & DEVELOPMENT
WHAT OUR REBOUND CREWS SAY
"the most beneficial aspect of attending these sessions is the encouragement, support and confidence they have gained from Tim and the other trainers."
"honestly, training with Rebound is one of the best decisions I’ve made"
3x3 Scrimmage
Tuesday
$255+GST for 9-week term
2hr per week
6:30-8:30pm
$30+ GSTfor week 10 tournament play
which is where you sign up individually
and we play you in a team, and you get FIBA points
See details
Swish Wednesday
Rebound Academy is launching its shooting program on Wednesdays from 5:30-6:15pm at Cedars Christian College. This is your chance to get your shots up under the guidance of 14 year NBL sharp shooter Tim Coenraad.
$10+GST if you train with us individually weekly
Otherwise, its $20+GST
Last updated: 14 May 2024
See details
Individual trainings
One-on-one tranings - providing exclusive time to perfect your individual game & focus on improving upon personalised goals. Individual training enables the enhancement of a players’ skill level with the goal of making them more effective on the court both individually & as a part of their team.
Contact us for Availability & Locations
Mon-Fri 6:00am - 8:15am
Mon-Fri 2:30pm - 8:00pm
See details
Group Sessions
Monday group sessions
6:15-7pm 45 mins session
Thursday’s group sessions
5.30-6:15pm 45 mins session
Basketball Skill Development for School Aged Boys & Girls.
At Cedars Christian College
74 Waples Rd, Farmborough Heights NSW 2526
Basketball skills & functional training
Coached by NBL Veteran - Tim Coenraad
Last updated: 14 May 2024
See Details
NDIS Group Sessions
Monday group sessions (*NDIS Participants ONLY*)
4:45-5:30pm
45 mins session
Basketball Skill Development and Exercises for School age NDIS participants
At Cedars College
74 Waples Rd, Farmborough Heights NSW 2526
Basketball skills & functional training
Coached by NBL Veteran - Tim Coenraad
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ALL AGES Personal Training - Rebound Speed
Train fast, be fast.
Maintaining our leg strength as we get older is essential for longevity. If we cannot move efficiently, our health rapidly deteriorates. Rebound speed focus on keeping the legs strong and powerful for health; as well as, performance.
Not all players are gifted with athleticism. However, we can use scientific principles to help build a players’ speed & power, enabling them to compete at a higher level on the court or simply for your general health and well-being.
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Rebound UNDEFEATED (5 DAYS)
Spend five days in a row (MONDAY-FRIDAY), training with us
Immerse yourself in basketball, dedicate FIVE consecutive days & focus on improving your skills
Goal: building player confidence, consistency, durability & technique
Contact us for dates
Pick 45min sessions that suits you
ALL SESSIONS
@ CEDARS
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Rebound COMPETITIVE Training
Adding a competitive element to group training:
Playing 1-on-1 is the best way to test your mettle!
Train & play against your teammates & competitors while learning the offensive & defensive skills to compete 1-on-1
Learn ways to break down the defence, tips on how to defend the ball & learn how to handle contact in game-like situations.
Should you have a group interested in this competitive training method, please contact us to book.
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CONTACT US
WRITE OR CALL US IF YOU HAVE MORE QUESTIONS
©2023 REBOUND NUTRITION
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